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Summer Tips: What to Do and What to Avoid to Stay Healthy During Summer
Now, it is time to embrace the warm weather. It...
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Menopause Diaries: What Is It? | Symptoms | What Is the Nutritional Role During Menopause?
A phase in women’s lives when the menstrual per...
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Protein powder: What is it? | Is protein powder essential for good health? | Important points to consider before making a purchase
Protein is one of the most important macronutri...
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Break your fast correctly: myths and facts about breakfast
Is breakfast one of the most important meals in...
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Winter Weight Loss Tips: Top 5 Ways to Prevent Weight Gain in the Cold Season
“Winter is not a season, it's a celebration.,” ...
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Adolescent diet tips: Make sure your child becomes healthy in adulthood
Adolescents are between 10 and 19 years old. Th...