A balanced diet: guidelines that help you become a healthy person

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Every essential nutrient is needed to build a healthy body. The body needs all the nutrients like carbohydrates, protein, fat, vitamins, minerals, fluid sufficiently. A balanced diet is a diet plan that can help to fulfill all the requirements in a healthy way to make our body healthy and fit.

                  Headlines of this article

1. What is a balanced diet?

2. Food groups that are included in a balanced diet

3. Importance of a balanced diet

4. How you will be following a balanced diet

5. Bottom line

6. References

 

What is a balanced diet? 

A balanced diet is the diet plan that helps you to fulfill your requirements of all the essential nutrients like calorie, carbohydrate, protein, fat, fiber, vitamins, minerals, and fluids.

 

Food groups that are included in a balanced diet:

 

  • P.C: SNAP4CT

    Grains like whole wheat, rice, brown rice, jowar, bajra, ragi, puffed rice, oats, etc.

  • Protein:

Animal protein like meat, fish, poultry, egg, etc.

Plant-based protein like pulses, legumes, tofu, etc.

  • Fruits and vegetables like green vegetables, leafy vegetables, starchy vegetables, and others.

  • Milk and dairy products like curd or yogurt, cheese, soy milk, etc.

  • Fat & oil.

 

Importance of a balanced diet:

 

For children:

P.C: Children's Medical Group
  • Childhood is the most precious age group for every person. During this age, proper nutrition helps to make a child healthy and more energetic. A balanced diet can only help to fulfill the requirements.

  • During childhood, every child needs to fulfill the requirements of every essential nutrient for their healthy growth and development. In that case, a balanced diet is the one and only option.

  • A child who has a healthy eating habit from his/her childhood will find it easier to maintain a healthy heart, blood sugar level, cholesterol level, etc. in adulthood also.  

  • Nowadays, child obesity or underweight is a very common issue in our society. Both can happen due to poor dietary habits. So, proper guidance about healthy eating is very important for every child.

 

For a normal adult person:   

  • A balanced diet provides all the essential nutrients to our body. It helps to maintain healthy body weight and also good for our overall health.

  • A balanced diet means it contains all the essential nutrients which can help to feel you more energetic and also helps to boost up your immune system.

  • Helps to fulfill all the essential nutrients requirements.

 

How you will be following a balanced diet:

 

  • Add vegetables and fruits on your plate. Try to consume seasonal fruits and vegetables which are available in your local market.

  • Eat whole-grain cereal products.

  • Avoid fast food, junk food, fried, and deep-fried food consumption.

  • Focus on the portion size of each food item.

  • Don’t skip your breakfast and try to start your meal with home-made foods.

  • Drink a sufficient amount of fluid on a regular basis.

  • Replace unhealthy fatty food items with a healthy fat like nuts, olive oil, coconut oil, soyabean oil, sunflower oil, fish oil, etc.

  • Try to avoid or limit the consumption of sugar or sugar-related products like chocolate, candies, cakes, cookies, etc.

  • Avoid smoking and drinking alcohol.

 

Bottom line:

A balanced diet is a combination of all essential nutrients. Therefore, it can be followed by a child to a normal healthy aged person. But sometimes we need to modify our diet plan due to various reasons like any kind of health issue or due to overweight or underweight, etc. In that case, it will be advisable that you consult with an expert about your diet plan.

 

References:

  1. https://www.medicalnewstoday.com/articles/324093
  2. https://www.nhs.uk/live-well/eat-well/
  3. https://www.healthline.com/health/balanced-diet#calories
  4. https://www.narayanahealth.org/blog/how-to-maintain-a-balanced-diet/#:~:text=A%20balanced%20diet%20is%20a,the%20short%20length%20of%20leanness.

 

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