Health benefits of warm water: surprising health benefits you can get by the use of warm water
Water is the most important element in the human body. Water helps to prevent dehydration, helps to maintain kidney function, good for skin health and many more. So, water plays a very important role to maintain good health.
The use of warm water helps to get more health benefits both internally and externally.
Let us discuss the health benefits of warm water in the human body:
Benefits of drinking warm water:
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Improve the digestion:
Lack of water is one of the main causes of constipation. Due to the lack of water consumption, the body is not hydrated properly. As a result, the small intestine absorbs the water form food particles which may cause difficulties in bowel movement.
Regular drinking of warm water helps to a breakdown of food particles easily, which helps in the proper digestion and prevents constipation.
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Temporary relief from cough:
During cough, drink a glass of warm water to get temporary relief for a certain period of time. It is one of the most common home remedies. During cough, the respiratory tract is clogged by mucus or any other foreign particles like smoke or dust, etc.
Warm water helps to convert the sticky mucus in liquid form and helps to easily excrete it. It also helps to improve the blood circulation in the muscles, which helps to get relief from irritation and sore throat.
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Improve blood circulation:
Drink warm water helps in the relaxation of muscles which improves the blood circulation throughout the body. Before bedtime, a glass of warm water helps to feel relax and stress-free.
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Skin nourishment:
Drinking a glass of warm water on a regular basis helps in detoxification. It helps to flushes out toxins from our body, which may prevent our skin from acne and pimples, etc. Along with this, warm water also acts as a natural moisturizer and keeps hydrate our skin.
How to consume:
Take a glass of lukewarm water every morning or bedtime.
Drink tea to get relief from cough, add some ginger.
Take a bath with warm water:
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Relief from muscle pain:
After returning home with the stress and tiredness, take a bath with warm water to get relief from muscle pain. Warm water helps to improve blood circulation throughout the body, which helps in muscle relaxation and feels stress-free.
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Helps to better sleep:
Before bed-time, a bath with warm water feels more relaxed. At bed-time, our body temperature is dropped down. Bathing with warm water raises body temperature and the body sends a signal to the brain to cool rapidly. This instigates the production of melatonin or sleeping hormone, which helps to sleep better.
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Improve blood circulation and feels better:
The relation between better blood circulation and a warm water bath is a very interesting topic for researchers. Some studies explained that bathing with warm water on a regular basis improves blood circulation in the body. Warm water helps to reduce the blood pressure and helps in losing the blood vessels, which helps to feel more relaxed.
Warm water for oral health:
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Rinsing the mouth with salty water is a very common and popular home remedy for various oral infections like gum throat, sore throat, dental cavities, etc. primarily.
Rinse with a glass of salt water to reduce the bacterial growth in the mouth and get a preliminary relief from oral infections.
How to use:
Take a glass of warm water and add a pinch of salt in it.
If you are suffering from dental cavities or gum infections, rinse every day with it at night, before going to bed.
If you are suffering from a sore throat, do gargle with it on a regular basis at night, before going to the bed.
Home remedy for boils, piles or hemorrhoids, etc.:
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For boil infections:
The boil is a painful infection, which may develop in any part of our skin like the face, hand, leg, shoulder, neck, thighs, etc. The most common cause of boil is bacterial infections. Usually, the boil infection starts in the hair follicle or an oil gland and after 4-5 days, the boils turn into a pus-filled lump.
During boils, applying heat or warm is one of the best home remedies. It helps to circulate the blood in this surface area, which helps to send the white blood cells in the area to fight with the infection.
How to apply:
Take a bowl of warm water and a pc of clean cotton cloth or cotton ball.
Put this cloth or cotton ball in the bowl of warm water and press it.
After that, apply this cloth or cotton ball in the infected area. Apply this 3-4 times per day.
For hemorrhoids or piles:
Hemorrhoids or piles are a collection of blood vessels, which is located in the rectum or anus. Swelling, pain or irritations are the most common symptoms of piles.
Sitz bath is a very useful home remedy for this situation. It helps to get relief from the irritation and painful situations. According to Harvard Health, taking a warm sitz bath for 20 min after every bowel movement will be more effective.
Conclusion:
These are some health benefits of the warm water. One thing needs to remember that the use of warm water is not a treatment. It is a common home remedy for various health issues to get temporary relief in a primary stage. Therefore, if you are suffering any type of health issue, which is mentioned above, consult with a physician and take advice along with the application of home remedies.
References:
- https://www.thehealthsite.com/diseases-conditions/natural-remedies/drink-hot-water-to-get-rid-of-sore-throat-and-cough-b0118-552039/
- https://www.healthline.com/health-news/cant-work-out-try-a-hot-bath#Role-of-inflammation-in-health
- https://www.mayoclinic.org/diseases-conditions/canker-sore/diagnosis-treatment/drc-20370620
- https://www.townandcountrymag.com/style/beauty-products/a18673205/hot-baths-benefits/
- https://www.webmd.com/skin-problems-and-treatments/guide/boils#1
- https://www.nhs.uk/conditions/boils/
- https://www.medicalnewstoday.com/articles/239454#outlook
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