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Blog

  • Blog Image Break your fast correctly: myths and facts about breakfast

    Is breakfast one of the most important meals in...

  • Blog Image Winter Weight Loss Tips: Top 5 Ways to Prevent Weight Gain in the Cold Season

    “Winter is not a season, it's a celebration.,” ...

  • Blog Image 8 top winter diet tips: Maintain good health in winter with the following tips

    The coldest season is now knocking on the door....

  • Blog Image Festival diet tips: Maintain a healthy body weight with traditional foods

    Festival means gathering, outing, traveling, an...

  • Blog Image 5 fruits you must try in Summer: Enjoy with their magical health benefits

    Summer is the best time in India when you can e...

  • Blog Image Welcome winter with a cup of coffee

    In winter when you wake up in the morning under...

  • nutriswasthonlinediet@gmail.com debalina41karmakar@gmail.com
  • +91 9831869711
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© 2019 by Debalina Karmakar.

Book an Appoinment

  • Gender
  • Food Type
Day Timing (Indian time)
Sunday 2.30 pm - 9.30 pm
Monday 2.30 pm - 9.30 pm
Tuesday 2.30 pm - 9.30 pm
Wednesday 2.30 pm - 9.30 pm
Thursday 2.30 pm - 9.30 pm
Friday 2.30 pm - 7.30 pm
Saturday 2.30 pm - 7.30 pm
Personal Nutrition Counseling
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Hi guys, you can share any nutritional problem in this session through a video call. I am here to help you. The first time you need to pay for the booking. After 1 month you have a follow-up session which is completely free. During this counseling, I will provide your diet chart and general guidelines according to your health. I am ready to give you a solution, so feel free to share your problems.

Services: The gastrointestinal problem, liver problem, thyroid problem, fever, anaemia, high blood pressure, etc.

  • 30 min
  • Rs. 300
Family Nutrition Counseling
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Hi guys, during this session you can connect with me as a group through a video chat. You can share your problem individually. During this session, I will give you a menu plan and general guidelines which will help you to maintain the health of your family. You need to pay the booking fee during the initial session and after 1 month you have a follow-up season which is absolutely free. So, hurry up to be a healthy family.

**As I said it`s a group season. So, here I can provide a general service for your whole family. However, if you have any individual health issues like diabetes, pressure, heart problem, etc, you need to choose an individual personal session.

Minimum 2 and a maximum of 4 people can join at a time in this season.

  • 1 hr
  • Rs. 1000
Diabetic Diet
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Diabetes Mellitus is a very common name in most of the families throughout the world. Many young people are also suffering from this disease due to their unhealthy lifestyle. Diet takes an important role in the control of this disease. Proper dietary guideline is very important for your health. Here you will get a proper guideline about food which can help you to improve your health condition. During this session, you can consult me through a video call, where you can share your problem. After a consultation, you will get a diet chart, dietary guidelines according to your health problems.

For the first session you need to pay for your booking, and after 1 months you get an appointment for follow-up, which is absolutely free.

  • 30 min
  • Rs. 300
Diet for pregnancy
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Pregnancy is the best part of every woman's life. Every woman wants to give birth to a healthy baby. During this phase, women suffer from vomiting, nausea, diarrhea, anemia, calcium deficiency and other physiological problems. Dietary deficiency of mother increases the risk of a premature, low-birth-weight baby.

For your nutritional requirement, NutriSwasth is the best platform. Here you can share diet-related problems during pregnancy. After consultation through video calls, you will get a diet chat and dietary guidelines which will help you to be a nourished pregnant woman.

In the first session, you need to pay the booking fee, but during pregnancy, you can share your all diet-related problems with me for free. Don`t be hesitate, feel free.

  • 30 min
  • Rs. 600
Diet for lactating woman
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After delivery, mother, and child are nutritionally connected with each other. Until six months after birth, babies are only fed breast milk as a diet. The nutritional requirement for a lactating woman increases during this phase. Proper diet chart and menu plan helps you to meet your requirement as well as helps to grow your baby in a healthy way.

NutriSwasth is the platform where you can consult about your diet during lactation through a video call. You will also get a proper diet chart and dietary guidelines according to your requirements.

You need to pay for booking during your initial appointment and after 1 month you will get a date for follow-up which is free.

  • 30 min
  • Rs. 300
Diet for children
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During this session you can discuss your child's food habit, nutritional requirement, how to develop and maintain good nutritional status etc. through a video call.

During this consultation NutriSwasth will provide you a proper diet chart, dietary guidelines and some easily available menu which also healthy and tasty.

First time you need to pay for a booking. After 1 month you have a follow-up session which is completely free.

  • 30 min
  • Rs. 300
Diet for heart disease
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Today, heart-related diseases are very common throughout the world. It can affect people from all age groups but mainly middle age. An unhealthy lifestyle and poor food habits affect your heart. Bad cholesterol and a high level of triglyceride are the main causes of heart disease. So, for a healthy heart, you need to follow proper dietary habits. NutriSwasth will provide you proper dietary guidelines and menu planning which can help you to maintain a healthy heart. You need to book an appointment for the first session and after 1 month you get an appointment for follow-up which is completely free.

  • 30 min
  • Rs. 300
Diet for overweight and underweight
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Double burden malnutrition (obesity & underweight) is a very common problem in our nation. Young people are mostly affected due to their unhealthy lifestyle which can convert into major health issues if not treated properly. NutriSwasth will provide you healthy dietary guideline to help maintain your health, as well as recommending changes to your dietary habits according to your needs.

Book an appointment for the first session and you will get a follow-up appointment after 1 month which is completely free. Stay healthy!

  • 30 min
  • Rs. 300
Diet for old age
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We all become old physically due to the law of nature. Heredity and good nutrition may help to slow down our aging process. During old age, a lot off physiological changes occur in the human body. The goal of good dietary habits should be to help maintain your body in a healthy way.

NutriSwasth is an organization for all age group of people. So, don`t be hesitate to share your problem. Book an appointment for your first session and get a free follow-up session after 1month.

  • 30 min
  • Rs. 300
Diet for sports person
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To become a sportsperson or athletes, nutrition plays a major role. Every sportsperson needs more energy and water than a normal person. Sportsperson's nutritional requirement depends on their age, sex, height, weight and metabolic rate.

To become a healthy and fit sportsman, please visit on NutriSwasth. We will provide you the proper guidelines in a scientific way. Book for your first session, and after 1 month get a date for follow-up which is completely free.

  • 30 min
  • Rs. 300